The analysis of
the different tissue types

01

Our body is made of different tissue types like epithelial, connective, muscle, nervous and fat tissue. Value of each of them is very important, but from functional point of view – muscle and fat tissue has the main role to define health status related with physical (in)activity of the individual.

Cardio-respiratory tests

02

Testing provides important data about cardio-respiratory functionality which is important for the design of the training
programs: an assessment of total and maximum consumption of oxygen (VO2max), aerobic threshold, anaerobic, threshold, individual energy training zones, body’s energy consumption while at rest.

Neurokinetic tests

03

It begins with sessions where the practitioner works to test your muscles. This is important because to know which underlying muscle functions are contributing to your discomfort, your practitioner needs to pinpoint them using localized muscle testing.

Anthropometric measurements

04

Anthropometric measurements are a series of quantitative measurements of the muscle, bone, and adipose tissue used to assess the composition of the body. The core elements of anthropometry are height, weight, body circumferences (waist, hip, and limbs), and skinfold thickness.

Athletic motor skill
tests

05

As part of General Initial Assessment, motor skill tests are used to provide information about athletes current physical status and the level of their performance.

I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.

Henry Walker Nutritionist

Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!

Krystina Rynes Park Wimbledon

Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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This program is mostly designed for ectomorph body type which generally means that person is having lack of muscle mass

Semi private training packages in Be Strong are designed for people who wants to reach their goals in more interactive e

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