We start with a proper and highly detailed body assessment. We begin by analyzing several important parameters, testing the composition of your body, including the muscle mass, fat ratio, and visceral fat.
We test the mobility and flexibility in your joints, your level of hydration, protein, and mineral intake. Then we do a cardio test. This gives us a complete and very detailed overview of your health so we can tailor a customized roadmap to your perfect fitness and health.
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