How often have you heard this: Do this training program, and you will lose weight easily, or Do this exercise, it will help you to have a six-pack. Well, things are not so simple.

Are planks one of the most overrated exercises, or do they live up to their reputation?To answer this question, we have to take a look at different points.Right away, we will start with the muscle activation. The basic plank is done on your forearms. Baseline variation target the muscles mostly located at the front side […]

“The general who wins the battle makes many calculations in his temple before the battle is fought. The general who loses makes just a few calculations beforehand.” Sun Tzu This is not a war but this something that we need to apply daily. Whenever we need to do something, planning is required. Before you go […]

Sciatica nerve pain happen when the patient suffering from the impingement or pressure on the way of the sciatica nerve root which causes pain down to the foot. Conditions that commonly causes sciatic nerve pain lumbar disc degeneration/disc herniation, isthmic spondylolisthesis, lumbar spinal stenosis, piriformis syndrome and sacroiliac joint dysfunction.