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The amount of water in the human body ranges from 45-75%. The average adult human body is 50-65% water, averaging around 57-60%.

How often have you heard this: Do this training program, and you will lose weight easily, or Do this exercise, it will help you to have a six-pack. Well, things are not so simple.

Are planks one of the most overrated exercises, or do they live up to their reputation?To answer this question, we have to take a look at different points.Right away, we will start with the muscle activation. The basic plank is

"The general who wins the battle makes many calculations in his temple before the battle is fought. The general who loses makes just a few calculations beforehand." Sun Tzu This is not a war but this something that we need to

Sciatica nerve pain happen when the patient suffering from the impingement or pressure on the way of the sciatica nerve root which causes pain down to the foot. Conditions that commonly causes sciatic nerve pain lumbar disc degeneration/disc herniation, isthmic

Frozen shoulder , also known as adhesive capsulitis, is a condition characterized by stiffness and pain in shoulder joint. Symptoms typically begin gradually, worsen over time and than resolve, usually within one to three years.

Tendinitis is an irritation or inflammation of the tendon, most often experienced in the elbow, shoulder, heel or knee, but can be experienced in anywhere in the body.

Sacroiliac pain (SI Pain) is often mistaken for lower back pain. Though it can appear in the lower back the cause can be very different from that of lower back pain.

Whiplash is a neck injury caused by the sudden and forceful back-and-forth movement of the neck – like cracking a whip. In some cases whiplash go hand-in-hand with concussion.

Also known as a sports hernia, a groin strain is an injury to any of the adductor muscles (inner thigh muscles). This can vary in severity from mild (muscle strain) to severe (muscle tear).

Lower back pain is one of the most common, if not the most common, injury and can affect as many as 80% of people at some point in their life.

Athletes and coaches often believe that sports massage improves performance. Massage is ubiquitous in elite sport and increasingly common at the amateur level.

TOS is a term used to describe a group of disorders that occur when there is compression, injury, or irritation of the nerves, arteries, or veins in the lower neck and upper chest area.

Carpal tunnel syndrome is a condition that causes pain, tingling, and numbness in the hand and arm. The condition occurs when the median nerve is compressed as it travels through the wrist.

Around half of the Be Strong clients are fasting. They are applying everything what we will mention hereinafter to keep themselves healthy, energized and strong (already 4 years since Be Strong exist). How? We will show you now.

Around half of the Be Strong clients are fasting. They are applying everything what we will mention hereinafter to keep themselves healthy, energized and strong (already 4 years since Be Strong exist). How? We will show you now.

Around half of the Be Strong clients are fasting. They are applying everything what we will mention hereinafter to keep themselves healthy, energized and strong (already 4 years since Be Strong exist). How? We will show you now.

Around half of the Be Strong clients are fasting. They are applying everything what we will mention hereinafter to keep themselves healthy, energized and strong (already 4 years since Be Strong exist). How? We will show you now.

Around half of the Be Strong clients are fasting. They are applying everything what we will mention hereinafter to keep themselves healthy, energized and strong (already 4 years since Be Strong exist). How? We will show you now.

Be thankful for this moment. Even though it will be challenging. I know, everyone has a different story, but this is mine, written to be remembered and saved to not be forgotten before things become normal again.

There are no serious trainers who program training for their clients without (prior to) adequate sports diagnosis. All diagnostic procedures can be roughly divided into direct and indirect.

The world has stopped. Silence. “We have been put to a new challenge. The challenge not many of us could have predicted. None of us are able to tell when it would be over. Some think it might be soon,

Why do we hire a personal trainer? Two reasons: knowledge and motivation. But how do we know if a personal trainer is qualified? From a certain age, we all start to have smaller or bigger injuries, pain or challenges with our

Physical activity is of utmost importance for a long, healthy and productive life! The three main reasons for your exercising should be:

Instead of relying on your bathroom scale when trying to get in better shape, you should take into account your body fat percentage (BFP). Only the BFP can tell you the real number of unnecessary fat in your body and

Thousands of sit-ups, squats and push-ups, dozens of kilometers that you have walked or run, may not actually burn fat from some "risky" parts of your body. Why? The essence of weight loss is to stimulate the breakdown of fat

Scientists and experts are continuously researching on the impact of food on our body and for good reasons! Eating a balanced diet is vital for good health and wellbeing. We put a list together of the most common tips for your

Running and exercising in the wrong shoes can be a recipe for disaster, especially if you plan on running distance or on uneven terrain. A poor choice in footwear can cause foot pain, back pain, Achilles tendinitis, runner's knee, and

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One of our clients had a knee injury wanted to know how long it will take to get back to running and exercise. “It’s frustrating.” When you are suddenly injured, not being able to exercise like you used to and not

Minerals are essential for many of our body functions but our human organism is unable to produce minerals itself. That’s why we need to EAT them! You find minerals in plants and meat. They help kids to grow, build strong

At some point early on, a beginner learns that 99.9 per cent of runners are pleasant, helpful people. This realisation usually dawns when a beginner meets a veteran at a race or on a training run, and the veteran starts

From 19th to 22nd November 2018, 26 researchers representing nine countries and a variety of academic disciplines met in Snekkersten, Denmark, to reach evidence-based consensus about physical activity and older adults. It was recognised that the term ‘older adults’ represents

Our Head Coach Aleks has given us 10 benefits of hiring a Be Strong Coach.

Regular exercise is key to keep a number of health issues at bay, and bone health is no exception. In fact, living a sedentary lifestyle is considered a risk factor for osteoporosis . One study comparing bone density in college

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more

As much as we'd like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that's not the case. We also know that a regular exercise routine is one of the

If you 're looking for a quick and easy way to make your meals healthier, one way to do that is by adding fruit and vegetables. Dr. Ann Kulze says fruits and vegetables are necessary to help maintain a healthy

There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important

A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can be a risky combination. Nothing feels better than getting out of the gym and hitting the fresh air, but you'll

Your food choices each day affect how you feel today, tomorrow, and in the future. Combining good nutrition with physical activity can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall

Most people want to start an exercise routine but not many people know how to maintain one. Not because they don’t have enough motivation, but simply because they don’t have the right guidance. So here are some tips that will help