November 2017

As much as we'd like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that's not the case. We also know that a regular exercise routine is one of the

If you 're looking for a quick and easy way to make your meals healthier, one way to do that is by adding fruit and vegetables. Dr. Ann Kulze says fruits and vegetables are necessary to help maintain a healthy

There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important

A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can be a risky combination. Nothing feels better than getting out of the gym and hitting the fresh air, but you'll