Plank: Techniques, Benefits, Variations
Are planks one of the most overrated exercises, or do they live up to their reputation?To answer this question, we have to take a look at different points.Right away, we will start with the muscle activation. The basic plank is
The body as a temple
"The general who wins the battle makes many calculations in his temple before the battle is fought. The general who loses makes just a few calculations beforehand." Sun Tzu This is not a war but this something that we need to
