Plank: Techniques, Benefits, Variations
Are planks one of the most overrated exercises, or do they live up to their reputation?To answer this question, we have to take a look at different points.Right away, we will start with the muscle activation. The basic plank is
Sciatica nerve pain
Sciatica nerve pain happen when the patient suffering from the impingement or pressure on the way of the sciatica nerve root which causes pain down to the foot. Conditions that commonly causes sciatic nerve pain lumbar disc degeneration/disc herniation, isthmic
Frozen shoulder
Frozen shoulder , also known as adhesive capsulitis, is a condition characterized by stiffness and pain in shoulder joint. Symptoms typically begin gradually, worsen over time and than resolve, usually within one to three years.
Effect of massage on performance
Athletes and coaches often believe that sports massage improves performance. Massage is ubiquitous in elite sport and increasingly common at the amateur level.
Diagnostic procedures
There are no serious trainers who program training for their clients without (prior to) adequate sports diagnosis. All diagnostic procedures can be roughly divided into direct and indirect.
What you should expect from a Personal trainer
Why do we hire a personal trainer? Two reasons: knowledge and motivation. But how do we know if a personal trainer is qualified? From a certain age, we all start to have smaller or bigger injuries, pain or challenges with our
Why we exercise!
Physical activity is of utmost importance for a long, healthy and productive life! The three main reasons for your exercising should be:
Stop worrying about your weight and start thinking about your BFP!
Instead of relying on your bathroom scale when trying to get in better shape, you should take into account your body fat percentage (BFP). Only the BFP can tell you the real number of unnecessary fat in your body and
When To Start Exercising After an Injury?
One of our clients had a knee injury wanted to know how long it will take to get back to running and exercise. “It’s frustrating.” When you are suddenly injured, not being able to exercise like you used to and not
