WE ARE (NOT) MADE OF THE WATER
The amount of water in the human body ranges from 45-75%. The average adult human body is 50-65% water, averaging around 57-60%.
FITNESS FACTS, USEFUL TRICKS, AND BUSTING MYTHS
How often have you heard this: Do this training program, and you will lose weight easily, or Do this exercise, it will help you to have a six-pack. Well, things are not so simple.
The body as a temple
"The general who wins the battle makes many calculations in his temple before the battle is fought. The general who loses makes just a few calculations beforehand." Sun Tzu This is not a war but this something that we need to
RAMADAN IS HERE
Around half of the Be Strong clients are fasting. They are applying everything what we will mention hereinafter to keep themselves healthy, energized and strong (already 4 years since Be Strong exist). How? We will show you now.
We should be the change – PERSONAL TRAINER During CORONA
Be thankful for this moment. Even though it will be challenging. I know, everyone has a different story, but this is mine, written to be remembered and saved to not be forgotten before things become normal again.
“YOU CANNOT STOP NOW”
The world has stopped. Silence. “We have been put to a new challenge. The challenge not many of us could have predicted. None of us are able to tell when it would be over. Some think it might be soon,
