How often have you heard this: Do this training program, and you will lose weight easily, or Do this exercise, it will help you to have a six-pack. Well, things are not so simple.

Are planks one of the most overrated exercises, or do they live up to their reputation?To answer this question, we have to take a look at different points.Right away, we will start with the muscle activation. The basic plank is done on your forearms. Baseline variation target the muscles mostly located at the front side […]

Sciatica nerve pain happen when the patient suffering from the impingement or pressure on the way of the sciatica nerve root which causes pain down to the foot. Conditions that commonly causes sciatic nerve pain lumbar disc degeneration/disc herniation, isthmic spondylolisthesis, lumbar spinal stenosis, piriformis syndrome and sacroiliac joint dysfunction.

Frozen shoulder , also known as adhesive capsulitis, is a condition characterized by stiffness and pain in shoulder joint. Symptoms typically begin gradually, worsen over time and than resolve, usually within one to three years.

Tendinitis is an irritation or inflammation of the tendon, most often experienced in the elbow, shoulder, heel or knee, but can be experienced in anywhere in the body.

Sacroiliac pain (SI Pain) is often mistaken for lower back pain. Though it can appear in the lower back the cause can be very different from that of lower back pain.