FITNESS FACTS, USEFUL TRICKS, AND BUSTING MYTHS
How often have you heard this: Do this training program, and you will lose weight easily, or Do this exercise, it will help you to have a six-pack. Well, things are not so simple.
Plank: Techniques, Benefits, Variations
Are planks one of the most overrated exercises, or do they live up to their reputation?To answer this question, we have to take a look at different points.Right away, we will start with the muscle activation. The basic plank is
Sciatica nerve pain
Sciatica nerve pain happen when the patient suffering from the impingement or pressure on the way of the sciatica nerve root which causes pain down to the foot. Conditions that commonly causes sciatic nerve pain lumbar disc degeneration/disc herniation, isthmic
Frozen shoulder , also known as adhesive capsulitis, is a condition characterized by stiffness and pain in shoulder joint. Symptoms typically begin gradually, worsen over time and than resolve, usually within one to three years.
Tendinitis is an irritation or inflammation of the tendon, most often experienced in the elbow, shoulder, heel or knee, but can be experienced in anywhere in the body.
Sacroiliac Joint Pain
Sacroiliac pain (SI Pain) is often mistaken for lower back pain. Though it can appear in the lower back the cause can be very different from that of lower back pain.
Whiplash is a neck injury caused by the sudden and forceful back-and-forth movement of the neck – like cracking a whip. In some cases whiplash go hand-in-hand with concussion.
Also known as a sports hernia, a groin strain is an injury to any of the adductor muscles (inner thigh muscles). This can vary in severity from mild (muscle strain) to severe (muscle tear).
Lower Back Pain
Lower back pain is one of the most common, if not the most common, injury and can affect as many as 80% of people at some point in their life.
Effect of massage on performance
Athletes and coaches often believe that sports massage improves performance. Massage is ubiquitous in elite sport and increasingly common at the amateur level.