What you should expect from a Personal trainer
Why do we hire a personal trainer? Two reasons: knowledge and motivation. But how do we know if a personal trainer is qualified? From a certain age, we all start to have smaller or bigger injuries, pain or challenges with our
Why we exercise!
Physical activity is of utmost importance for a long, healthy and productive life! The three main reasons for your exercising should be:
Stop worrying about your weight and start thinking about your BFP!
Instead of relying on your bathroom scale when trying to get in better shape, you should take into account your body fat percentage (BFP). Only the BFP can tell you the real number of unnecessary fat in your body and
Why are minerals important in your diet?
Minerals are essential for many of our body functions but our human organism is unable to produce minerals itself. That’s why we need to EAT them! You find minerals in plants and meat. They help kids to grow, build strong
When To Start Exercising After an Injury?
One of our clients had a knee injury wanted to know how long it will take to get back to running and exercise. “It’s frustrating.” When you are suddenly injured, not being able to exercise like you used to and not
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Put your best foot forward! How to Choose the Right Running Shoe For YOU!
Running and exercising in the wrong shoes can be a recipe for disaster, especially if you plan on running distance or on uneven terrain. A poor choice in footwear can cause foot pain, back pain, Achilles tendinitis, runner's knee, and
The Beginner’s Guide To Running
At some point early on, a beginner learns that 99.9 per cent of runners are pleasant, helpful people. This realisation usually dawns when a beginner meets a veteran at a race or on a training run, and the veteran starts