Nutrition Tag

Minerals are essential for many of our body functions but our human organism is unable to produce minerals itself. That’s why we need to EAT them! You find minerals in plants and meat. They help kids to grow, build strong

At some point early on, a beginner learns that 99.9 per cent of runners are pleasant, helpful people. This realisation usually dawns when a beginner meets a veteran at a race or on a training run, and the veteran starts

From 19th to 22nd November 2018, 26 researchers representing nine countries and a variety of academic disciplines met in Snekkersten, Denmark, to reach evidence-based consensus about physical activity and older adults. It was recognised that the term ‘older adults’ represents

As much as we'd like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that's not the case. We also know that a regular exercise routine is one of the

If you 're looking for a quick and easy way to make your meals healthier, one way to do that is by adding fruit and vegetables. Dr. Ann Kulze says fruits and vegetables are necessary to help maintain a healthy

There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important

A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can be a risky combination. Nothing feels better than getting out of the gym and hitting the fresh air, but you'll