Testing provides important data about cardio-respiratory functionality which is important for the design of the training programs: an assessment of total and maximum consumption of oxygen (VO2max), aerobic threshold, anaerobic threshold, individual energy training zones, body’s energy consumption while at rest.
It begins with sessions where the practitioner tests your muscles. This critical test will show which underlying muscle functions are contributing to your discomfort, your practitioner will pinpoint them using localized muscle testing.
Anthropometric measurements are a series of quantitative measurements of the muscle, bone, and adipose tissue used to assess the composition of the body. The core elements of anthropometry are height, weight, body circumferences (waist, hip, and limbs), and skinfold thickness.
As part of General Initial Assessment, motor skill tests are used to provide information about the current physical status of the athletes and the level of their performance. These tests are gathering the necessary data about the athletes’ motor and physical abilities such as strength, endurance, balance and mobility.