FMS Score – Be Strong

Scoring Sheet

The Functional Movement Screen

    TEST
    Deep squat
    Hurdle step
    L
    R
    INLINE LUNGE
    L
    R
    SHOULDER MOBILITY
    L
    R
    IMPINGEMENT CLEARING TEST
    L
    R
    ACTIVE STRAIGHT-LEG RAISE
    L
    R
    TRUNK STABILITY PUSHUP
    PRESS-UP CLEARING TEST
    ROTARY STABILITY
    L
    R
    POSTERIOR ROCKING CLEARING TEST
    RAW SCORE
    FINAL SCORE
    Comments
    Total

    Raw Score: This score is used to denote right and left side scoring. The right and left sides are scored in five of the seven tests and both are documented in this space.

    Final Score: This score is used to denote the overall score for the test. The lowest score for the raw score (each side) is carried over to give a final score for the test. A person who scores a three on the right and a two on the left would receive a final score of two. The final score is then summarized and used as a total score.